A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.
We’ve gathered six immune-boosting ingredients to keep stocked in your pantry.
Garlic is a bulbous plant in the onion family and is widely used for its pungent flavor in cooking. It contains a high content of sulfur-containing compounds, such as allicin, which give it its distinctive taste and odor. These compounds have been shown to have various health benefits, including immune-boosting properties, as well as potential antimicrobial and antiviral effects.
Ginger is a flowering plant that is widely used as a spice and a medicinal herb. It contains gingerols and shogaols, which are bioactive compounds that give it its anti-inflammatory properties. Ginger may also have anti-nausea and anti-cancer properties, as well as potential benefits for digestive health, and blood sugar control, and it can even help soothe a sore throat.
Turmeric is a spice that is commonly used in Indian and Middle Eastern cooking. It contains curcumin, which is a polyphenol that gives it its distinctive color and has been shown to have anti-inflammatory and antioxidant, and anti-viral properties. Curcumin has also been studied for its potential benefits for immune support, brain health, heart health, and cancer prevention.
CBD is a non-psychoactive compound found in the cannabis plant. It has been studied for its potential therapeutic benefits, including its ability to reduce inflammation and alleviate pain. CBD may also have potential benefits for anxiety, depression, and other mental health conditions. The benefits of CBD are immense for those looking to improve their overall health. Learn more about our Whole Hemp™ CBD here.
Raw honey has not been heated, filtered, or processed in any way. It contains various antioxidants, enzymes, and antimicrobial compounds that may help fight off bacteria and viruses. Raw honey has also been shown to have potential benefits for wound healing and digestive health.
Spinach is a leafy green vegetable that is high in nutrients, including potassium, vitamin C, and beta-carotene. These nutrients may boost the immune system and protect against oxidative stress. Spinach may also have potential benefits for eye health, bone health, and cardiovascular health. Spinach is healthiest when it’s cooked in oil or fat as little as possible so that it retains its nutrients. Light cooking (with a dash of lemon) also makes it easier to absorb its vitamin A.
Incorporating anti-inflammatory foods into your daily routine is going to be helpful in making sure you and your loved ones keep your immunity strong and balanced.