Journal

Aren’t you tired of being tired? Off the restless tossing and turning at night, unable to find the deep sleep your body craves? You're not alone. In fact, according to the Sleep Foundation, more than one-third of adults sleep less than the needed seven hours of quality sleep per night on average. Sleep disturbances affect millions worldwide, impacting their physical health, mental well-being, and …

“Solid Sleep was inspired by the image of someone sitting in a rocking chair at the end of the day with a warm cup of tea, listening to the fire crack.” - Lauren, herbalist and creator of Solid Sleep.We chatted with our herbalist Lauren MacDonald about our new sleep solution—Solid Sleep, about herbs and their benefits, her sleep ritual, and more! Pull up a seat, and enjoy this journey alongside us …

Hit reset with new sleep rituals. We all know that getting a good night's sleep is important (even bacteria sleep), but that’s often easier said than done. In fact, data shows sleep problems are increasing, with between 40-60 percent of adults lacking the solid 7-9 hours of sleep needed each night. If you’re having issues falling asleep, here are a few simple methods that can help you get the rest …