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3 Simple Techniques to Enhance Your Immune System

3 Simple Techniques to Enhance Your Immune System

Posted by Erin Willis on Oct 12th 2022

Many of us still feel overwhelmed by the COVID-19 pandemic and other world events affecting us. The mandates and changes in daily living have led to a new reality that is still unfolding. When we’re stressed from the unknown, our body’s survival mode kicks in by releasing a hormone called cortisol. Known as the “stress hormone,” cortisol is a beneficial anti-inflammatory in small, healthy dos …
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