Journal

What is Elderberry?Elderberry refers to the dark purple berries that grow on the elder tree, which is native to Europe, North America, and parts of Asia. The elderberry tree is also known as Sambucus nigra, and the berries are commonly used in herbal medicine and culinary preparations.Elderberries are small, round, and rich in color and are known for their sweet and tart flavor. They are a good so …

Many of us still feel overwhelmed by the COVID-19 pandemic and other world events affecting us. The mandates and changes in daily living have led to a new reality that is still unfolding. When we’re stressed from the unknown, our body’s survival mode kicks in by releasing a hormone called cortisol. Known as the “stress hormone,” cortisol is a beneficial anti-inflammatory in small, healthy dos …