If you're ready to get relief from your sore muscles and recover faster after intense physical activity, it's time to start using CBD for muscle recovery.
But what is CBD? It's among the 100+ different cannabinoids found in cannabis. Among these cannabinoids, CBD and THC are the most popular and well researched.
CBD is known as cannabidiol and THC as tetrahydrocannabinol. The main difference between these two cannabinoids is that THC is psychoactive, which makes you high, while CBD is non-psychoactive, as they bind to different receptors in the endocannabinoid system.
There has been a rise in CBD popularity in the last couple of years due to how it may help your overall well-being, like anxiety relief and relaxed muscles.
This interest in CBD has ushered it to become widely accepted by professional athletes. Hence the reasons for organizations like the NFL allowing its usage.
But before you run to get your first CBD product, you must learn this first to ensure success. You need to know how Onda CBD helps with muscle recovery, how it works, and its anti-inflammatory properties. And in this post, I'll walk through all these with you.
How Onda CBD Can Help With Muscle Recovery
When you are doing strenuous physical activity or exercising, your muscles will experience soreness and aches plus damage to your muscle cells. This muscle soreness and ache is known as DOMS (Delayed Onset Muscle Soreness). Also, this damage leads to pain, inflammation, stiffness, and tension.
Therefore your muscles will tear, and they need to repair and recover. Hence using a CBD product both topically and sublingually will help alleviate the muscle soreness and ease any inflamed muscles.
And with CBD's anti-inflammatory properties, it will help you recover faster since it will provide relief to your inflamed sore muscles.
A 2020 study showed that inflamed muscles contribute to prolonged muscle soreness and delayed functional recovery. And by utilizing CBD, you will have improvements in muscle strength and coordination. Therefore it could potentially aid in muscle recovery.
More research examined the influence CBD can have on muscle soreness and damage. And the results showed that CBD appears to have a significant effect on muscle soreness when utilized immediately after strenuous exercise. Additionally, the recovery rate with CBD use is substantial compared to no intervention.
So when you are working out or have an intense training session, your muscles are bound to get exhausted and sore.
Study on Delayed Onset Muscle Soreness (DOMS) and CBD
Another study had participants take CBD and MCT oil to determine if it affects delayed onset muscle soreness (DOMS). What was concluded is that CBD appears to have a significant influence on muscle soreness associated with DOMS when applied immediately after exercising. The recovery rate with CBD use is remarkable compared to MCT only or no intervention.
Therefore by using Onda CBD for muscle recovery, you are helping your body recuperate faster. It prevents DOMS, alleviates inflammation, and relaxes your muscles. Also, you won't injure yourself because you allow muscle repair and recovery.
Besides feeling sore, you might also experience muscle pain. But if not eased can lead to poor muscle recovery.
Why should I use CBD to help with pain relief and not over-the-counter painkillers like opioids?
Although opioids are a class of pain-relieving drugs, they are responsible for causing dependency and addiction and can be damaging to the liver. Also, opioids’ adverse side effects like sedation, dizziness, nausea, vomiting, constipation, physical dependence, and respiratory depression just a few major drawbacks, hence the interest in trying CBD.
A survey of 2,600 people with arthritis, a condition characterized by joint pain, completed in 2019 revealed that 79% of respondents are currently using CBD, have used it in the past, or are considering using it as an alternative therapy to opioids to help manage their arthritis pain.
Therefore CBD is becoming a preferable alternative because of its mild side effects and the fact that it does not cause addiction. And with a versatile CBD tincture, you can take 1-2 droppers into your palm, and rub it on the areas causing the pain, like shoulders, legs, and joints or you can add to any of your favorite balms by warming the balm, mixing in the Onda Oil, and re-cooling.
Two studies on CBD and acute & chronic back pain
A 2020 study explored CBD as a remedy for acute and chronic back pain. Two (2) patient case reports were presented. They described using CBD for symptomatic relief of lumbar compression fracture back pain. It can be severe and disabling. CBD was applied, and it provided significant symptom and pain relief for the patients described in this case series. Hence further investigation is warranted to see if CBD-containing products should have a more prominent role in remedying acute and chronic pain.
Another 2021 study showed that patients with moderate or severe indicators of pain experienced a crucial improvement when using CBD. Therefore CBD-rich treatments have a beneficial impact on patients with self-reported average or grave pain signs.
So with pain alleviated by using CBD, you will experience faster muscle recovery.
The Anti-inflammatory Properties of Whole Hemp™ CBD
Muscle damage leads to inflammation which is a normal immune response by the body in response to an injury (or intense exercise) or infection. Inflammation can be classified into acute and chronic inflammation.
Acute Versus Chronic Inflammation
Acute inflammation is short-lived and chronic inflammation can last longer and persists for a while. Inflammation and pain are intertwined, so if you experience pain, you will most likely endure an inflammatory reaction.
Inflammation is an essential part of healing your body. But when it becomes chronic inflammation, you are prone to more fatal diseases like arthritis.
The endocannabinoid system (ECS) has two key cannabinoid receptors, CB1 and CB2 receptors. The CB1 receptors influence your sleep, appetite, mood, and memory. The CB2 receptors have an effect on and impact your immune system.
Therefore with inflammation being an immune response, you need to focus on the CB2 receptors to reduce inflammation. And with CBD being effective against inflammation, it means that it impacts the CB2 receptors for inflammation relief.
A 2016 study examined transdermal CBD for a lessening in inflammation in a rat model of arthritis. Arthritis is a joint disorder that results in inflammation. Thus the application of CBD tincture/balm is an effective remedy for easing inflammation. Also, transdermal CBD significantly reduces joint swelling. So it is bringing to bear an anti-inflammatory property.
A study on Osteoarthritis and CBD
OA is characterized by pain and inflammation and affects mostly the joints. A study on Osteoarthritis (OA) in rats and CBD’s effect was conducted. The rats were treated with CBD oil and the results concluded that acute inflammation was reduced.
Therefore if you have inflammation, a high-quality CBD product is what you need for faster relief and recovery. Using a daily CBD oil such as Whole Hemp™ Infusion from a trusted vendor like Onda is what you’ll need since it will help with easing your inflammation, both acute and chronic.
How Does Onda CBD for Muscle Recovery Work?
A CBD balm is a topical product with a high concentration of CBD. It consists of other active ingredients like fatty oils, eucalyptus, and beeswax.
It is different from a CBD cream because a CBD balm uses wax and fatty oils as base ingredients. CBD cream uses water as its base ingredient.
It is why balms are recommended for relieving muscle soreness, pain, and inflammation since they are CBD-concentrated products.
These balms are used on your skin and apply them to the affected area.
They are absorbed faster by the skin because of the fatty oils in the product. They then bind to the body's cannabinoid receptors (CB1 and CB2 receptors). It leads to faster relief since you are focusing on the affected area. Also, the immediate relief from CBD balms is why it is too popular.
Therefore it is warranted to use CBD for muscle recovery since it can help muscles heal faster, leading to less pain and more mobility.
Although very popular for muscle and joint pain, CBD balms and creams are not the only product you can use. If you don’t want the hustle of applying balm on your skin several times a day, taking CBD oil might be your best bet.
As more research is conducted, there has been more interest in CBD for muscle recovery. You might be experiencing muscle aches, pain, and inflammation but do not want to utilize medication that might bring you more harm than good. And this is where a natural remedy like an Onda CBD product comes into play. Its mild side effects and potential benefits for you make it a viable option for most particularly athletes and in sports.
But despite the potential benefits CBD products may offer, the research is still limited. There are not enough studies conducted to have a conclusive result on CBD. But the available research is encouraging, showing that CBD may impact your health positively.
It is good to be aware that you may want to consult with your physician before taking a CBD product. They will help you make an informed decision on whether CBD is fit for you. You'll learn more about dosage if you opt to take CBD. Also, you will avoid an adverse or allergic reaction.