Journal

“Solid Sleep was inspired by the image of someone sitting in a rocking chair at the end of the day with a warm cup of tea, listening to the fire crack.” - Lauren, herbalist and creator of Solid Sleep.We chatted with our herbalist Lauren MacDonald about our new sleep solution—Solid Sleep, about herbs and their benefits, her sleep ritual, and more! Pull up a seat, and enjoy this journey alongside us …

Hit reset with new sleep rituals. We all know that getting a good night's sleep is important (even bacteria sleep), but that’s often easier said than done. In fact, data shows sleep problems are increasing, with between 40-60 percent of adults lacking the solid 7-9 hours of sleep needed each night. If you’re having issues falling asleep, here are a few simple methods that can help you get the rest …

This time of year can be both joyous for some and anxious for others, and to live regeneratively is to care not only for the lands surrounding us but our bodies, too!We’ve partnered up with Kiss the Ground to bring you an absolute classic mint hot cocoa and our personal favorite drink to curl up with a book (or the Re:Generate Journal) to take care of our health and the health of the planet. Calm …

Many of us still feel overwhelmed by the COVID-19 pandemic and other world events affecting us. The mandates and changes in daily living have led to a new reality that is still unfolding. When we’re stressed from the unknown, our body’s survival mode kicks in by releasing a hormone called cortisol. Known as the “stress hormone,” cortisol is a beneficial anti-inflammatory in small, healthy dos …