Journal

Indulge in a revitalizing and refreshing experience with our Minty Green Smoothie recipe. This invigorating blend combines the goodness of fresh spinach, mint leaves, and cucumber with the nourishing properties of chia seeds, oil and hemp seeds. To top it off, we've added a touch of our limited edition mint-infused Onda oil, Content Mint, known for its potential to promote a sense of well- …

The story of a holistic approach to whole plant medicines and lifestyle from the perspective of a farmer and athlete. Guest post by Jonnah Mellenthin Perkins.  When we try to pick out anything by itself, we find it hitched to everything else in the Universe. – John MuirIf you’ve ever searched for the outer edges of your physical or mental limits, you have experienced some burnout. The deep f …

What is Elderberry?Elderberry refers to the dark purple berries that grow on the elder tree, which is native to Europe, North America, and parts of Asia. The elderberry tree is also known as Sambucus nigra, and the berries are commonly used in herbal medicine and culinary preparations.Elderberries are small, round, and rich in color and are known for their sweet and tart flavor. They are a good so …

A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.We’ve …