Journal

The story of a holistic approach to whole plant medicines and lifestyle from the perspective of a farmer and athlete. Guest post by Jonnah Mellenthin Perkins.  When we try to pick out anything by itself, we find it hitched to everything else in the Universe. – John MuirIf you’ve ever searched for the outer edges of your physical or mental limits, you have experienced some burnout. The deep f …

What is Elderberry?Elderberry refers to the dark purple berries that grow on the elder tree, which is native to Europe, North America, and parts of Asia. The elderberry tree is also known as Sambucus nigra, and the berries are commonly used in herbal medicine and culinary preparations.Elderberries are small, round, and rich in color and are known for their sweet and tart flavor. They are a good so …

A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.We’ve …

“Solid Sleep was inspired by the image of someone sitting in a rocking chair at the end of the day with a warm cup of tea, listening to the fire crack.” - Lauren, herbalist and creator of Solid Sleep.We chatted with our herbalist Lauren MacDonald about our new sleep solution—Solid Sleep, about herbs and their benefits, her sleep ritual, and more! Pull up a seat, and enjoy this journey alongside us …