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Try This Recipe: Minty Green Onda Smoothie

Try This Recipe: Minty Green Onda Smoothie

Posted by Erin Willis on May 22nd 2023

Indulge in a revitalizing and refreshing experience with our Minty Green Smoothie recipe. This invigorating blend combines the goodness of fresh spinach, mint leaves, and cucumber with the nourishing properties of chia seeds, oil and hemp seeds. To top it off, we've added a touch of our limited edition mint-infused Onda oil, Content Mint, known for its potential to promote a sense of well-being and balance. This smoothie is not only a delicious treat for your taste buds, but also a way to replenish and rejuvenate your body and mind. Sip on this vibrant green concoction and let its minty flavor and wholesome ingredients restore your vitality.

As our staff's favorite spring time smoothie, you're not going to want to miss out on this one. 

Minty Green Smoothie


  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon Content Mint (mint-infused hemp oil)
  • Ice cubes (optional)


  1. Peel the ripe banana and break it into smaller chunks.
  2. In a blender, combine the banana, fresh spinach, fresh mint leaves, chopped cucumber, coconut water, chia seeds, and hemp seeds.
  3. Blend the ingredients on high speed until smooth and well combined.
  4. If desired, add a few ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
  5. Pour the smoothie into a glass or jar.
  6. Drizzle 1 tablespoon of Content Mint, the mint-infused hemp oil, over the top of the smoothie.
  7. Stir gently to incorporate the Onda Oil into the smoothie.
  8. Serve immediately and enjoy your refreshing and rejuvenating Minty Green Smoothie!

Note: Remember to follow the recommended dosage guidelines for the oil and consult with a healthcare professional if you have any concerns or questions regarding its usage.

This smoothie is packed with nutrients from the spinach, mint, cucumber, chia seeds, and hemp seeds. It offers a refreshing and revitalizing experience with the added benefit of the mint-infused hemp oil, Content Mint.