6 Immune-Boosting Ingredients Every Pantry Needs
Posted by Erin Willis on Apr 10th 2023
A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.We’ve
…
Behind the Bottle: Solid Sleep with Herbalist Lauren MacDonald
Posted by Onda Team on Feb 13th 2023
“Solid Sleep was inspired by the image of someone sitting in a rocking chair at the end of the day with a warm cup of tea, listening to the fire crack.” - Lauren, herbalist and creator of Solid Sleep.We chatted with our herbalist Lauren MacDonald about our new sleep solution—Solid Sleep, about herbs and their benefits, her sleep ritual, and more! Pull up a seat, and enjoy this journey alongside us
…
7 Sound Ways to Get a Good Night’s Sleep
Posted by Erin Willis on Jan 25th 2023
Hit reset with new sleep rituals. We all know that getting a good night's sleep is important (even bacteria sleep), but that’s often easier said than done. In fact, data shows sleep problems are increasing, with between 40-60 percent of adults lacking the solid 7-9 hours of sleep needed each night. If you’re having issues falling asleep, here are a few simple methods that can help you get the rest
…
3 Simple Techniques to Enhance Your Immune System
Posted by Erin Willis on Oct 11th 2022
Many of us still feel overwhelmed by the COVID-19 pandemic and other world events affecting us. The mandates and changes in daily living have led to a new reality that is still unfolding.
When we’re stressed from the unknown, our body’s survival mode kicks in by releasing a hormone called cortisol. Known as the “stress hormone,” cortisol is a beneficial anti-inflammatory in small, healthy dos
…