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​5 Reasons Why Elderberry is the Perfect Immune-Boosting Ingredient

​5 Reasons Why Elderberry is the Perfect Immune-Boosting Ingredient

Posted by Erin Willis on May 8th 2023

What is Elderberry?Elderberry refers to the dark purple berries that grow on the elder tree, which is native to Europe, North America, and parts of Asia. The elderberry tree is also known as Sambucus nigra, and the berries are commonly used in herbal medicine and culinary preparations.Elderberries are small, round, and rich in color and are known for their sweet and tart flavor. They are a good so …
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​6 Immune-Boosting Ingredients Every Pantry Needs

​6 Immune-Boosting Ingredients Every Pantry Needs

Posted by Erin Willis on Apr 10th 2023

A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.We’ve …
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Behind the Bottle: Solid Sleep with Herbalist Lauren MacDonald

Behind the Bottle: Solid Sleep with Herbalist Lauren MacDonald

Posted by Onda Team on Feb 13th 2023

“Solid Sleep was inspired by the image of someone sitting in a rocking chair at the end of the day with a warm cup of tea, listening to the fire crack.” - Lauren, herbalist and creator of Solid Sleep.We chatted with our herbalist Lauren MacDonald about our new sleep solution—Solid Sleep, about herbs and their benefits, her sleep ritual, and more! Pull up a seat, and enjoy this journey alongside us …
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7 Sound Ways to Get a Good Night’s Sleep

7 Sound Ways to Get a Good Night’s Sleep

Posted by Erin Willis on Jan 26th 2023

Hit reset with new sleep rituals. We all know that getting a good night's sleep is important (even bacteria sleep), but that’s often easier said than done. In fact, data shows sleep problems are increasing, with between 40-60 percent of adults lacking the solid 7-9 hours of sleep needed each night. If you’re having issues falling asleep, here are a few simple methods that can help you get the rest …
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