Journal

Hit reset with new sleep rituals. We all know that getting a good night's sleep is important (even bacteria sleep), but that’s often easier said than done. In fact, data shows sleep problems are increasing, with between 40-60 percent of adults lacking the solid 7-9 hours of sleep needed each night. If you’re having issues falling asleep, here are a few simple methods that can help you get the rest …

Many of us still feel overwhelmed by the COVID-19 pandemic and other world events affecting us. The mandates and changes in daily living have led to a new reality that is still unfolding. When we’re stressed from the unknown, our body’s survival mode kicks in by releasing a hormone called cortisol. Known as the “stress hormone,” cortisol is a beneficial anti-inflammatory in small, healthy dos …

If you're ready to get relief from your sore muscles and recover faster after intense physical activity, it's time to start using CBD for muscle recovery.But what is CBD? It's among the 100+ different cannabinoids found in cannabis. Among these cannabinoids, CBD and THC are the most popular and well researched. CBD is known as cannabidiol and THC as tetrahydrocannabinol. The main difference betwee …

CBD-rich hemp oil often gets mistaken as something that makes you drowsy or lackadaisical, but when better understood and dosed properly, it can actually energize you! Read on to learn more about the stress cycle, its negative side effects (outside of keeping you alive), and how this staff favorite coffee recipe can help mitigate and reset your body and mind for ample focus and productivity (all w …