Journal

This time of year can be both joyous for some and anxious for others, and to live regeneratively is to care not only for the lands surrounding us but our bodies, too!We’ve partnered up with Kiss the Ground to bring you an absolute classic mint hot cocoa and our personal favorite drink to curl up with a book (or the Re:Generate Journal) to take care of our health and the health of the planet.Calmin …

The story of a holistic approach to whole plant medicines and lifestyle from the perspective of a farmer and athlete. Guest post by Jonnah Mellenthin Perkins.  When we try to pick out anything by itself, we find it hitched to everything else in the Universe. – John MuirIf you’ve ever searched for the outer edges of your physical or mental limits, you have experienced some burnout. The deep f …

A strong immune system requires a balanced one. When our bodies are chronically inflamed, the immune system is too stressed to work efficiently. Lucky for us, anti-inflammatory foods can be some of the most common ones found in our pantries, containing the perfect blend of vitamins, minerals, amino acids, and other nutrients that can help prevent disease and illness, while boosting immunity.We’ve …